If you're overweight or obese, losing weight might help ease your hot flashes. By not smoking, you might reduce hot flashes, as well as your risk of many serious health conditions, such as heart disease, stroke and cancer. Smoking is linked to increased hot flashes. Even if these approaches don't help your hot flashes, they might provide other benefits, such as easing sleep disturbances that tend to occur with menopause. Examples include meditation slow, deep breathing stress management techniques and guided imagery. Although evidence is inconclusive, some women find relief from mild hot flashes through mind-body therapies. Learn to recognize your triggers and avoid them. Hot and spicy foods, caffeinated beverages and alcohol can trigger hot flashes. If you feel a hot flash coming on, sip a cold drink.
Hot flashes windows#
Open windows or use a fan or air conditioner. Dress in layers so that you can remove clothing when you feel warm. Slight increases in your body's core temperature can trigger hot flashes. If your hot flashes are mild, try managing them with these lifestyle changes: Request an Appointment at Mayo Clinic Clinical trialsĮxplore Mayo Clinic studies testing new treatments, interventions and tests as a means to prevent, detect, treat or manage this condition. Side effects include pain and bruising at the injection site. The treatment has been used for pain management. It involves injecting an anesthetic into a nerve cluster in the neck. Side effects include dizziness, drowsiness, dry mouth and constipation.Ī procedure known as stellate ganglian block has shown promise for treating moderate to severe hot flashes, but more research is needed.
Hot flashes Patch#
Clonidine, a pill or patch typically used to treat high blood pressure, might provide some relief from hot flashes. Side effects can include dry mouth, dry eyes, constipation, nausea and dizziness. It may also help relieve hot flashes in some women. Oxybutynin is a pill or patch most often used to treat urinary conditions like overactive bladder. Side effects can include dizziness, drowsiness, difficulty concentrating and weight gain. Pregabalin is another anti-seizure medication that can be effective in reducing hot flashes. Side effects can include drowsiness, dizziness, water retention in the limbs (edema) and fatigue. Gabapentin is an anti-seizure medication that's moderately effective in reducing hot flashes.
How long you use the treatment depends on the balance of your risks and benefits from hormone therapy. Guidelines suggest using the smallest effective dose for symptom control. With either regimen, the therapy needs to be tailored to your needs. But if you still have a uterus, you should take progesterone with estrogen to protect against cancer of the lining of the uterus (endometrial cancer). Most women who have had a hysterectomy can take estrogen alone. Hormone therapyĮstrogen is the primary hormone used to reduce hot flashes. Hot flashes subside gradually for most women, even without treatment, but it can take several years for them to stop. If hot flashes don't interfere with your life, you probably don't need treatment. Medications such as antidepressants and anti-seizure drugs also might help reduce hot flashes, although they're less effective than hormones.ĭiscuss the pros and cons of various treatments with your doctor.
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